|
I just finished a 12 week challenge and did not lose anything. It is my fault. I have been struggling getting rid of some bad eating habits that have become norm and regular exercise. I know I cannot eat whatever. Why do I do it? This coming weekend is the Thanksgiving long weekend. I will be visiting family with a few celebrations. I have decided to be good this week and enjoy the weekend within reason. Then I MUST start being more strict, anal, and good with my diet. I need to and will do this!
|
72,1 kg
Disminuído hasta ahora: 6,0 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Poco.
|
|
1479 kcal
|
Grasa: 73,38g | Prot: 59,75g | Carbh: 157,65g.
Desayuno: Coffee, President's Choice Frozen Wild Blueberries, Vega Nutritional Shake, Sangster's Flax Seed Milled, Bananas, Silk True Almond Unsweetened. Cena: Sangster's Flax Seed Milled, Cinnamon, Almonds, Astro Balkan Style Natural Yogurt, Pear, Sangster's Flax Seed Milled, Cinnamon, Almonds, Astro Balkan Style Natural Yogurt, Peaches, Pear. Pasa Bocas / Otros: Cheddar Costco 1.25" sq, Apple. más...
|
|
2626 kcal
|
Ejercicio:
Durmiendo - 7 horas, Descansando - 7 horas, Trabajo de Escritorio - 9 horas y 15 minutos, Montar en Bicicleta (Rápido) - 24/kph - 45 minutos. más...
|
Ganando 0,5 kg a la Semana
|
 Comentarios
Hey!! on the positive side, I wish i 159 lbs, I am 5'2" at 186. I did so well when we were doing those challenges, specially the "Cruise to lose".. I think being on a team and the competition fired me up. Seems I will do things for others but not for myself. I keep thinking about starting another cruise to lose or something similar but it takes time which I don't have lately. You are very insightful and you seem to really have a handle on self recognition. Changes habits is so difficult, but I know you can do it... send some of that determination my way. I want to know how the holiday goes, you can do it girl!
06 oct. 14 por el miembro: Janelleas
|
Thanks Janelleas for the encouragement. I've been struggling for months trying to get myself going. I was trying to convince myself again the time is now. Let's do it together.
06 oct. 14 por el miembro: meonadiet
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de meonadiet
|