Diario de meonadiet, 19 sep. 22

I thought I did reasonably well this week. Saturday I was out & could/should have been better. Oh well, I'm so much better than I was over the summer. Carry on.

78,5 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 15,0 kg.    Dieta seguida: Bien.

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1266 kcal

Grasa: 72,97g | Prot: 72,19g | Carbh: 80,90g.   Almuerzo: Celery , No Name Cream of Mushroom Soup, Cauliflower , Pork Loin (Tenderloin, Lean Only) , Zucchini, Sweet Red Peppers, Brown Mushrooms (Crimini Italian), Onions. Cena: Savor Grass Fed Unsalted Butter, Armstrong Old Cheddar Cheese, Beef Salami (Cooked) , Egg, Au Pain Doré Baguette Ciabatta. Pasa Bocas / Otros: Sabra Classic Hummus, Babybel Cheddar Cheese, President's Choice Raw Sunflower Seeds, Compliments Carottes Coupées, Herbal Tea. más...

2497 kcal

Ejercicio: RPM - 30 minutos, Durmiendo - 7 horas, Descansando - 8 horas y 30 minutos, Trabajo de Escritorio - 8 horas. más...