Diario de DAZEY_iz_Well, 21 sep. 22

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well i had around 2k calories last night, instead of the recommendation of1800, alright thats good. i plan to cut back 50ish cal per day to ease my way down

83,6 kg Disminuído hasta ahora: 14,8 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 21 septiembre 2022:

2181 kcal

Grasa: 94,99g | Prot: 84,91g | Carbh: 265,04g. Desayuno: 1% Fat Milk, Cheerios, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Almuerzo: 100% Whole Wheat Bread, Tater Tot Casserole, Great Value No Sugar Added Mixed Fruit, Green Peas . Cena: Wyler's Mrs. Grass Noodle Soup Mix - Noodle Soup. Pasa Bocas / Otros: Reese's 2 Peanut Butter Cups, Clover Valley Chocolate Flavored Syrup, Edy's Slow Churned Rich & Creamy Strawberry Ice Cream, Best Choice Creamy Peanut Butter. más...

Perdiendo 1,0 kg a la Semana

22 Seguidores Apoyo

Comentarios

That sounds like a good approach

21 sep. 22 por el miembro: karen40.poole

Did you get a chance to consult with the registered dietician regarding your new anti-inflammatory diet?

21 sep. 22 por el miembro: JustBananas

It’s seems like a lot to me 1800 new to this here

21 sep. 22 por el miembro: debg2023

FatSecret's daily calorie suggestions are much too high for most people to actually lose

21 sep. 22 por el miembro: HCB

@justbananas- yes!! Avoid refined grain/sugar mostly. Stick to whole foods.

21 sep. 22 por el miembro: DAZEY_iz_Well

debg2023- i used to eat 2500 lol!! Just wasn't losing weight.

21 sep. 22 por el miembro: DAZEY_iz_Well

HCB- i started out at 2200, naturally i fell around 2500... I heard it was off too, bet after 3 months of experiencing what doesnt work... I hopo to see steady improvement insteadof a steady weight!

21 sep. 22 por el miembro: DAZEY_iz_Well

karen40.poole-thanks karen!! I hope it works!

21 sep. 22 por el miembro: DAZEY_iz_Well

congratulations to you

21 sep. 22 por el miembro: buenitabishop

Slow and steady wins the race, and sustainable means you don't get stripped of your medal 😉 Glad to hear the whole foods angle -- it's really worked for me, both in terms of health and weight, and I love the food

22 sep. 22 por el miembro: writingwyo


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