Diario de Judyrose1997, 24 sep. 22

Last two days I hit the reset button. This weigh-in-today is actually down. From my high of two days ago. Daily weigh ins work for me-also. This insidious and ceaseless big fat lie about what might work differently for me now as opposed to when I started here. And things are different and better. But also is my honed and heightened Bulls#$%. Being ridged about two aspects is core. Though sounding negative I live today in my exercise and food way of life. I can mess around with everything else...unless it affects my exercise or my food. Well...at this point....today...is the only HONEST way I can do this. I wish I were more flexible...but that is just the BS starting to chat with me...again. I really need to be here with you to keep me honest. Thank you for being here.

69,4 kg Disminuído hasta ahora: 41,7 kg.    Aún para ir: 3,6 kg.    Dieta seguida: Poco.

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745 kcal

Grasa: 52,89g | Prot: 55,34g | Carbh: 6,54g.   Desayuno: Beef Top Sirloin (Trimmed to 1/8" Fat), Aquafina Water (16.9 oz), Food Lion Original Pork Rinds, Coffee (Brewed From Grounds), Whole Foods Market Brazil Nuts. Pasa Bocas / Otros: Skippy Creamy Peanut Butter, Dairy Fresh Whipped Cream. más...

1757 kcal

Ejercicio: Meditation - 15 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas, Estiramiento (Yoga) - 30 minutos. más...