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Back on track after a nice anniversary trip with a few hikes and many more restaurant meals. I'm not surprised I put on a few pounds but am getting back to logging everything and eating better. I hope everyone has a wonderful week!
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51,4 kg
Disminuído hasta ahora: 13,3 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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1584 kcal
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Grasa: 61,89g | Prot: 77,16g | Carbh: 151,38g.
Desayuno: Kanro Milk Candy (Kanro), Coffee, Smucker's Sugar Free Seedless Blackberry Jam, Butter (Salted), Franz Keto White Bread, Coffee. Almuerzo: Popcorn, Indiana Caramel Kettle Corn Popcorn, Stash Peppermint Tea, Panda Express Grilled Teriyaki Chicken, La Croix Tangerine Sparkling Water, Kirkland Signature Bottled Water, Chinese Fried Rice. Cena: Green Giant Whole Kernel Sweet Corn, Pinot Noir Wine, Franklin Farms Firm Tofu, Kirkland Signature Italian Sausage & Beef Lasagna. Pasa Bocas / Otros: Wonderful Roasted, Salted & Shelled Pistachios, La Croix Tangerine Sparkling Water, Kirkland Signature VitaRain Tropical Citrus - Energy, Kanro Milk Candy (Kanro), Water. más...
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2006 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Montañismo - 2 horas y 20 minutos, Descansando - 12 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,7 kg a la Semana
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