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When my scale tried to tell me that my biometric reading for bodyfat was 28.7% and I only had 67 lbs of lean mass, I knew it was time for some fresh batteries.
The early weigh-in is to form a base line with fresh batteries.
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79,4 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2305 kcal
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Grasa: 37,64g | Prot: 209,91g | Carbh: 288,47g.
Desayuno: Zone Perfect Greek Yogurt Vanilla Berry, Grenade hydra 6, Country Choice Organic Irish Style Steel Cut Oats. Almuerzo: Brown Rice (Fat Not Added in Cooking), Shadybrook Farms Boneless Turkey Breast Chops, hannaford broccoli uncooked. Cena: 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Brown Rice (Fat Not Added in Cooking), Shadybrook Farms Boneless Turkey Breast Chops, Oscar Mayer Turkey Bacon (15g). Pasa Bocas / Otros: Genesis Pure Sport Recovery, Grenade hydra 6, Country Choice Organic Irish Style Steel Cut Oats. más...
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2835 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Caminar (Rápido) - 6,5/kph - 10 minutos, Descansando - 6 horas y 20 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 8 horas, Caminar (Moderado) - 5/kph - 30 minutos. más...
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Perdiendo 1,9 kg a la Semana
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