Diario de Johanne, 09 jun. 11

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Still 212. I won't be able to weigh in next week as I will be at a primitive camp site. I will not be able to follow my usual diet, so I have no idea what my weight will do next week. I leave tomorrow morning, so will not be entering my food again until Monday, the 20th. I guess I get to see what I've learned this past year and if I can incorporate it into every day life.

96,2 kg Disminuído hasta ahora: 30,4 kg. Aún para ir: 5,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 09 junio 2011:

357 kcal

Grasa: 13,89g | Prot: 14,11g | Carbh: 50,06g. Desayuno: Diet Cranberry Juice, Truvia, Brown Rice Farina, Smart Balance, Scrambled Egg, Fat Free Skim Milk, Coffee, Fasting Glucose -105. más...

2393 kcal

Ejercicio: Durmiendo - 8 horas, Descansando - 15 horas y 30 minutos, Caminar (Lento) - 3/kph - 30 minutos. más...

peso estable

Apoyo

Comentarios

I have no doubt that you will do fantastic Johanne! You will come home and this little plateau will be a thing of the past! Have fun, my sweet friend, and take care of yourself. Don't get overheated!

09 jun. 11 por el miembro: ctlss

I'm taking LOTS and LOTS of water. I'm leaving the tea at home. I also have a spray bottle and some of those gel neck-cooler scarves. I sure hope you're right about the plateau. I'm just happy not to be gaining. Toward the middle of the week I weighed and was up to 216, but this morning I was back down. It just goes to show, don't let every little up or down get you worried. Love you Step! Have a great week while I'm gone.

09 jun. 11 por el miembro: Johanne

I have confidence in you. Have a wonderful fun filled and lots of laughter time..Love ya........... Bren

09 jun. 11 por el miembro: BHA

Thanks Bren. Love you. See you next Monday.

09 jun. 11 por el miembro: Johanne


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Diario de Johanne, 09 jun. 11

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