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Goal has been tracking food and increasing protein. My lowest day so far has been 90g, and I've been tracking every day since Saturday.
Foot has been bothering me, so not really running. Keeping up with biking and swimming though.
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62,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,8 kg.
Dieta seguida: Bien.
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1841 kcal
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Grasa: 51,54g | Prot: 103,59g | Carbh: 255,20g.
Desayuno: Nature's Path Blueberry Cinnamon Flax Cereal, Planet Oat Extra Creamy Oatmilk. Almuerzo: Van's Protein Blueberry Waffles , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Red Sweet Pepper, Scrambled Egg . Cena: Crispy Rice, Tuna, Shumai Dumpling. Pasa Bocas / Otros: Stonefire Naan Crisps, Stonewall Kitchen Hot Pepper Jelly, Protein Powder, Banana Almond Milk, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. más...
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Ganando 0,0 kg a la Semana
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 Comentarios
30 sep. 22 por el miembro: yfritz
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30 sep. 22 por el miembro: 3dkids2
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Thanks, yfritz. You too ❤
01 oct. 22 por el miembro: Asarver
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01 oct. 22 por el miembro: Asarver
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nice...I have given up sugar for 5 days and gained 1.2 pounds..disappointing
01 oct. 22 por el miembro: evanette
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It could be water retention, evanette!
Everything takes a little adjusting. Our weight also fluctuates a lot from day to day, so maybe 5 days isn't enough time to see the results yet :-) What kinds of sugar are you cutting out? I wish you luck!
01 oct. 22 por el miembro: Asarver
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