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I gotta get out of thinking that if I keep my caloric intake down during the day, I can have eat deserts at night. It almost always carries me over the top...
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75,5 kg
Disminuído hasta ahora: 8,4 kg.
Aún para ir: 5,2 kg.
Dieta seguida: Poco.
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1267 kcal
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Grasa: 53,24g | Prot: 99,09g | Carbh: 98,98g.
Desayuno: Cheddar Cheese, Apples, Kroger Turkey Sausage Patties, Cooked Egg White. Almuerzo: Chobani Nonfat Plain Greek Yogurt, Blue Diamond Whole Natural Almonds, Kashi GOLEAN Crunch! Cereal. Cena: Flour Tortilla, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Dole Broccoli Slaw, Tuna Noodle Casserole with (Mushroom) Soup, Loin Pork Roast. Pasa Bocas / Otros: Sara Lee Banana Nut Muffin (56g). más...
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1991 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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