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Oh boy, I just got home after Thanksgiving weekend. My weight is up. I was a pig in terms of food and wine. I promised myself I would start a downward trend after this weekend. It is time to live up to this promise. Please reprimand me if you notice me heading the wrong direction. Sandra
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73,9 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Poco.
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1187 kcal
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Grasa: 48,12g | Prot: 39,51g | Carbh: 156,34g.
Desayuno: Post Shredded Wheat, Milk (Nonfat), Bananas, Coffee. Cena: Sangster's Flax Seed Milled, Cinnamon, Almonds, Astro Balkan Style Natural Yogurt, Pear. Pasa Bocas / Otros: Leaf Tea Unsweetened, Fresh Ham, Lactantia Healthy Attitude Omega Margarine, Save on Foods Blueberry Scone Round. más...
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1949 kcal
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Ejercicio:
Conduciendo - 3 horas, Durmiendo - 7 horas, Descansando - 14 horas. más...
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Ganando 1,8 kg a la Semana
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