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So as I expected I gained a few back but today I go back to it.
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116,1 kg
Disminuído hasta ahora: 133,4 kg.
Aún para ir: 25,9 kg.
Dieta seguida: Bien.
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946 kcal
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Grasa: 31,95g | Prot: 42,53g | Carbh: 129,94g.
Desayuno: O'Doughs Bagel Thins, Land O'Lakes Pumpkin Pie Spice Butter Spread, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Sunsweet Prune Juice Light. Almuerzo: Celery , Quaker Rice Cakes - Caramel Corn, Laughing Cow Creamy Swiss Garlic & Herb, Sunsweet Dried Pitted Prunes. Cena: Asparagus, Sea Best Salmon. Pasa Bocas / Otros: Grapes, Grapes, Great Value Kosher Whole Dill Pickles. más...
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Ganando 5,6 kg a la Semana
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