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BS 110
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69,7 kg
Disminuído hasta ahora: 24,7 kg.
Aún para ir: 10,7 kg.
Dieta seguida: Bien.
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1192 kcal
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Grasa: 50,34g | Prot: 92,43g | Carbh: 97,52g.
Desayuno: Leek Soup - Magical Cleansing, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Friendly Farms Oatmilk, Sugar in the Raw Sugar in The Raw. Almuerzo: Green String Beans, Apples, Nature's Promise Organic Grape Tomatoes. Cena: Del Monte Whole New Potatoes, Chicken of the Sea Chunk Light Tuna in Water (Can), Marketside Fresh Garden Salsa, Beef Brisket (Whole, Trimmed to 1/4" Fat), Aidells Lemon Herb Pulled Chicken, Tomatoes, Lettuce, Cilantro (Coriander). Pasa Bocas / Otros: Chocolove Salted Caramel in Dark Chocolate, Kirkland Signature Peanut Butter Filled Pretzels, Peanuts. más...
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Perdiendo 4,4 kg a la Semana
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