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Getting a slow start to my Sunday. Been watching cooking shows. OMG, they use so much butter. I like it a lot and do use it, but not that much.
So, Now to exercise because that is what will help me move this lazy Sunday forward. J
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80,3 kg
Disminuído hasta ahora: 17,2 kg.
Aún para ir: 16,8 kg.
Dieta seguida: Bien.
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908 kcal
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Grasa: 51,06g | Prot: 51,54g | Carbh: 76,79g.
Desayuno: Dry Roasted Peanuts (with Salt), Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein, Milk (2% Lowfat with Added Vitamin A). Almuerzo: Bell Peppers, Sunny Select Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables, Celery, Sweet Onions, Grape Tomatoes, Newman's Own Lite Balsamic Dressing, Colavita Balsamic Vinegar. Cena: Swiss Cheese (Low Fat), Oscar Mayer Deli Thin Beef Salami Cold Cuts, Trader Joe's Low Calorie Light Wheat Bread. más...
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2124 kcal
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Ejercicio:
Sentado - 5 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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