Diario de adpreso, 17 oct. 22

Not completely lost! You have found your way to Fat Secret ! 

It is a struggle sometimes, Ad. I've felt the same in the last couple of years, but I've had to remind myself that even one step forward and two steps back is still worth it. Don't give up! Hoping you keep taking those baby steps! We are here for you! xxx 

It is tough at the moment…I don’t know why! It seems we are all struggling. But you’re here again, so you know you can do this. And we are all here sending you strength and support 💚😊 

Thank you all just got to the point, where it all feels like a massive effort to achieve nothing.  

I am struggling at the moment too Ad xx 

It's like with everything else. But the difference is that this, is all you. so only you can change it. Find a cruise mode and when you feel strong, get back to it! you can do it! 

Sorry to hear that. I am not doing well at all either. But we can do this one hour at a time, I wish you strength.  

You’re here, reflecting on your journey so that’s a good starting point. None of us is aiming for perfection every day at every meal, just steps in the right direction. You can do this! 

What I like about Fs app, whenever I put lose or gain weight, it write “still to go” 😊. It just remind me weather I lose or win I still have to go until I finish. So take rest, go easy on yourself and continue your journey 💪🏻💪🏻 You have all my support mate  

I've not really lost any in ages adpreso, only what I've put on. keep going xx 

If you’re here and weighing it will come back. Seen you do it already. No doubts. 

Sorry to hear you are struggling mate. Maybe try changing 1 thing and really sticking to it? For example I recently discovered Cantaloupe melons are extremely low calorie yet really filling. I'm able to get completely stuffed eating a whole Cantaloupe for breakfast yet it's only half the calories of my usual breakfast. (I've also stopped any sort of breakfast cereal because they are all so high in calories and I'm hungry half an hour later) Stay positive.  

Keep going, you can do this! Get back on track from now, forget the past and move on. Onwards and upwards!! 

Please don't beat yourself up. We've all been there. Be kind to yourself and when you feel ready start again xx 

Hang in there.. I know exactly how you feel but not going to give up! 

Thank you all for your support, I’ve read all the comments and appreciate the support and advice, it’s been almost a year since I put a lot of weight on and have struggled constantly to regain motivation to get back to a happy place. Just so tired of the frustration it causes, I’m broken but not completely out yet.  

I’m exactly the same! Not getting very far at all, trying my best but it’s very tricky, scales are being horrible at the mo! Stay strong 

hey Ad, soz not msgd in while, I've had another shock bereavement, crazy bad news, mental&physical health bad, all routines out window, thyroid meds not been working and piled on weight, anxiety&depression in constant battle...but like you I'm down but not out, far too stubborn for that 😉 totally believe that 2023 is our year and we can do this Ad❤️ are u on Instagram or twitter? 

It's not over until we give up Ad, and you're still fighting on, tables will turn, keep at it my friend🥗💪🏾 

No! You are not losing. Slow down, give yourself time and everything you need. Sharpen your axe and get back to it with fresh tools. Be kind to yourself!