|
WOW I gained 5 pounds this week. Seems impossible but I did it. Beginning of the week company then ill then weekend multiple social gatherings. All week my exercise was down and ate like a pig.
No more excuses turning it around starting today. Going to join one of the 12 weeks Holiday Challenges. Canadian so my Thanksgiving is in October... BUT this week I did book Christmas in Mexico which is in 18 weeks. That's my ultimate goal. Very excited and motivated.
|
71,2 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Poco.
|
|
1284 kcal
|
Grasa: 29,30g | Prot: 47,52g | Carbh: 226,82g.
Desayuno: Milk (Nonfat), Raisin Bran. Cena: Raisin Bran, Almonds, Biobest, Blueberries, Almonds, Biobest, Flax Seed Milled. Pasa Bocas / Otros: Grapes, Almond, 98% Fat Free Mini Fudge Bars. más...
|
|
2509 kcal
|
Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Ejercicio Acondicionado (Centro de Salud) - 1 hora y 30 minutos, Descansando - 15 horas, Durmiendo - 7 horas. más...
|
Ganando 2,3 kg a la Semana
|
 Comentarios
Christmas in Mexico, lucky you!! this trip will keep you motivated, and by then you'll have good and healthy habits! good plan!
16 ago. 09 por el miembro: jessyline
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de meonadiet
|