Registro de peso (no entrada de diario) del 14 junio 2011
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73,5 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Poco.
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1711 kcal
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Grasa: 59,60g | Prot: 58,64g | Carbh: 197,41g.
Desayuno: Cream, Flax Seed Milled, Coffee, Oatmeal Instant. Almuerzo: Spring Herb Italian Vinaigrette, Tomato Grape, Lilydale Chicken Chicken Strips, Cucumber (with Peel). Cena: Caesar Salad, Soft White Roll, Mussels. Pasa Bocas / Otros: Nacho Cheese Tortilla Chips, Wine, Corn Bran Cereal, Tangerines (Mandarin Oranges), Apple. más...
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2184 kcal
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Ejercicio:
Trabajo de Escritorio - 10 horas, Descansando - 7 horas, Durmiendo - 7 horas. más...
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peso estable
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 Comentarios
you are still maintaining your two lb loss from 3 weeks ago, you have not gained. Our limit on snacking is working for me. How is it going there. I see you chose fruit for your snacks and that is suppose to be a great option, however fruit just doesn't seem to "do it" for me.
14 jun. 11 por el miembro: Janelleas
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I'm good at work since the only options I have is what I bring i.e. fruit is my snacks during the day. BUT evenings fruit doesn't do it for me either.
15 jun. 11 por el miembro: meonadiet
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Peso Histórico de meonadiet
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