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today I'm having fried chicken leg, broccoli and cheese ,beans and rice, strawberries with Chia seeds and cocoa powder, and drinking lemon tea Happy Monday!!!
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112,1 kg
Disminuído hasta ahora: 15,3 kg.
Aún para ir: 3,3 kg.
Dieta seguida: Bien.
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1236 kcal
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Grasa: 59,67g | Prot: 54,25g | Carbh: 127,83g.
Almuerzo: Bob's Red Mill Organic Whole Chia Seeds, Hershey's Special Dark Cocoa Powder, Strawberries , Borden Shredded Cheddar Cheese, Cooked Broccoli (Fat Added in Cooking), Baked or Fried Coated Chicken Drumstick with Skin, Puerto Rican Style Rice with Stewed Beans. Cena: Roasted Broiled or Baked Chicken Thigh, Potato Salad with Egg, From The Ground Up Butternut Squash Stalks, El Monterey Beef & Cheese Burrito. más...
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Perdiendo 0,4 kg a la Semana
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