Diario de DAZEY_iz_Well, 27 oct. 22

since im sick, i couldnt exercise yesterday. i ate under my calories (1600 of 1800) and maintained my weight! Finally im figuring this thing out.

85,5 kg Disminuído hasta ahora: 13,0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1794 kcal

Grasa: 51,41g | Prot: 87,16g | Carbh: 224,57g.   Desayuno: Whole Milk. Almuerzo: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Mott's Original Applesauce, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat) . Cena: Great Value Corn on The Cob, Kirkland Signature Organic Tomato Sauce, Great Value Sharp Cheddar Cheese, Smithfield Ground Pork, Bell Peppers. Pasa Bocas / Otros: Sweet Smiles Milk Chocolate Sea Salt Caramels. más...