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Happy Monday Everyone 😁
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58,2 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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1002 kcal
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Grasa: 39,47g | Prot: 45,78g | Carbh: 123,85g.
Desayuno: Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee, Jif Creamy Peanut Butter, Blueberries , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Almuerzo: Kitchen Kettle Village Chow Chow, Iceberg Lettuce (Includes Crisphead Types) , Mt. Olive Mild Banana Pepper Rings, Nutiva Organic Chia Seed, Granny Smith Apples, Publix Red Bell Pepper, Calavo Avocado, Tuna Fish Salad . Cena: Kroger Banana Pepper Rings, Granny Smith Apples, Calavo Avocado, Tuna Fish Salad , Sweet Potato, Red Kidney Beans (with Salt, Cooked, Boiled), Cooked Carrots (from Fresh, Fat Not Added in Cooking). Pasa Bocas / Otros: Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, General Mills Cheerios, Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal. más...
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Perdiendo 0,1 kg a la Semana
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 Comentarios
I also wish you a good day.😊
31 oct. 22 por el miembro: yago-Santiago
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