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pretty sure this is all 'cycle' oriented, but I'll see what happens next week
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52,9 kg
Disminuído hasta ahora: 6,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1654 kcal
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Grasa: 74,63g | Prot: 74,24g | Carbh: 183,89g.
Desayuno: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Almuerzo: Gala Apples, Marlow Natural Almonds, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Spinach and Chickpeas (Fat Added). Cena: Calavo Avocado, Turkey Meatballs, Cauliflower , Broccoli , Cooked Spaghetti Squash. Pasa Bocas / Otros: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. más...
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Ganando 3,2 kg a la Semana
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 Comentarios
04 nov. 22 por el miembro: -MorticiaAddams
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Thanks Morti! Pretty sure at 47 years of age, my hormones are all over the place... that, plus salt. Salt seems to have an effect on weight within a pound or two...
05 nov. 22 por el miembro: unity1234
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