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BS 93
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68,8 kg
Disminuído hasta ahora: 25,6 kg.
Aún para ir: 9,8 kg.
Dieta seguida: Bien.
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1195 kcal
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Grasa: 48,41g | Prot: 88,76g | Carbh: 107,18g.
Desayuno: Oatly Oat Milk, Sugar in the Raw Turbinado Sugar, Coffee (made from Ground), Food Club Diced Tomatoes & Green Chilies, Simply Nature Organic Chicken Bone Broth, Cooked Collards (from Fresh, Fat Added in Cooking), Baker's Treat Cinnamon Roll. Almuerzo: Grapes, Apples, StarKist Foods Chunk Light Tuna in Water (Can), Marketside Fresh Garden Salsa, Great Value Fire Roasted Diced Tomatoes, Lettuce. Cena: Lay's Wavy Original Potato Chips, Celery, Olive Oil, Shrimp, Onions, Dole Classic Cole Slaw Mix, Carrots, Yellow Summer Squash, Cilantro (Coriander). Pasa Bocas / Otros: Biscoff Cookies, Godiva Masterpieces Dark Chocolate Ganache Heart, Brach's Candy Corn, Peanuts, Lay's Stax Original Potato Crisps. más...
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Perdiendo 3,8 kg a la Semana
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