|
A large drop in food intake for just four days and the scales have dropped nearly two Kg, a perfect reward. I'm trying to keep the carbs low - That seems to minimise my hunger pangs.
|
86,1 kg
Disminuído hasta ahora: 18,9 kg.
Aún para ir: 16,1 kg.
Dieta seguida: 100%.
|
|
1470 kcal
|
Grasa: 48,37g | Prot: 56,56g | Carbh: 135,99g.
Desayuno: Linwoods Milled Organic Flaxseed, Tesco Whole Milk, Kellogg's All-Bran. Almuerzo: Cheddar Cheese, White Bread, Butter, Heinz Baked Beans. Cena: Asda Beef Bolognese, Asda Beef Bolognese, Spaghetti, Red Table Wine, Asda Beef Bolognese. Pasa Bocas / Otros: Gin, Tesco Low Calorie Indian Tonic Water. más...
|
Perdiendo 3,2 kg a la Semana
|