Diario de Adpully, 08 nov. 22

First week of diet now completed and I have averaged a consumption of 1362 cals per day -I haven't measured exercise. I have felt very hungry a few times but have resisted all the cakes and biscuits. Two kg lost so a good start.

86 kg Disminuído hasta ahora: 19 kg.    Aún para ir: 16 kg.    Dieta seguida: 100%.

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1479 kcal

Grasa: 44,11g | Prot: 81,28g | Carbh: 129,67g.   Desayuno: Kellogg's All-Bran, Tesco Whole Milk, Linwoods Milled Organic Flaxseed. Almuerzo: Lamb Curry, White Rice. Cena: Cooked Vegetables (Fat Not Added in Cooking), Couscous (Cooked), Couscous (Cooked), Cooked Vegetables (Fat Not Added in Cooking), Tesco Salmon Fillets (120g). Pasa Bocas / Otros: Sharp's Doom Bar. más...