Diario de DAZEY_iz_Well, 16 nov. 22

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by the gods, i rarely have seen anything below 185 in a few yoars now, so im stunned when it pops up, however, my excitement doesnt last since USUALLY i spike right back up to 186 or 187.. Ive noticed that i am beginning to feel more satiated at the end of the day with less food. When i have reached 1800 cal, i was STILL hungry. Now, it is more comfortable! I have more days in a week under 1900 cal then over now and thats a pretty good feeling.

83,8 kg Disminuído hasta ahora: 14,6 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Perdiendo 1,3 kg a la Semana

34 Seguidores Apoyo

Comentarios

that's awesome I'm really happy for you 👏 👏

16 nov. 22 por el miembro: ObeseToBeast123

Keep it going! What foods do you favor to help feel full and satiated?

16 nov. 22 por el miembro: SimpleLoser

great job! Remember slow and steady wins the race.

16 nov. 22 por el miembro: Little Red Fox

Well done!

16 nov. 22 por el miembro: HCB

I’ve gone back and fourth from 180 to 185 for several months. 🙃. I have a lot of stress in my life. 🙏🏻

16 nov. 22 por el miembro: Emmy Dee

Hang in there! I am always going up and down!!

17 nov. 22 por el miembro: 3dkids2

SimpleLoser, usually fruits and vegetables, water/hot herbal tea, keeps me full. However, with binge eating disorder, i used to eat until UNCOMFORTABLY full, so im tuning in to how much ive eaten by my food tracker first!! Then assess my fullness level next because im retraining my brain to what a NORMAL portion size is. Thanks for asking! Emma- i feel you... Balance is hard to achieve when theces always another emergency!!

20 nov. 22 por el miembro: DAZEY_iz_Well


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