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I have been following the rules, eating within RDI, and working out regularly. In fact, my muscles hurt... not a lot, but they are sore every day. And I am still happy with how I look. I will continue to monitor though.
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53,1 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1619 kcal
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Grasa: 54,42g | Prot: 88,76g | Carbh: 199,61g.
Desayuno: Blue Diamond Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter, Coffee, Sugar. Almuerzo: Spinach and Chickpeas (Fat Added). Cena: Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) , Duncan Hines Creamy Home-Style Frosting - Classic Vanilla, Betty Crocker SuperMoist White Cake Mix, Salsa, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , White Rice, Goya Black Beans. Pasa Bocas / Otros: Marlow Natural Almonds. más...
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Ganando 1,6 kg a la Semana
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 Comentarios
18 nov. 22 por el miembro: ginome
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Ginome, you are fantastic... really. 🤗
18 nov. 22 por el miembro: unity1234
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Good Luck! I'm using the app to track sleep and some of my exercise patterns. It's helping to track difficult days and what I could have done better, even with all the issues of daily life. :-)
18 nov. 22 por el miembro: LivinBreezy
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Hey Livin'! I am a bit frustrated with how cold it is... not sure why I am surprised... but the older I get, the less enchanted I become with the cold... lol I want to be outside almost all the time. But really don't dig being an icicle.
18 nov. 22 por el miembro: unity1234
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Gwzfire, I hear you! This morning thought a 20 minute powerwalk outside would be refreshing, NOT, and the dryness 😬 Glad for the treadmill, now for a humidifier.
18 nov. 22 por el miembro: LivinBreezy
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I am thinking about moving farther south once my boys have left the school system...
18 nov. 22 por el miembro: unity1234
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18 nov. 22 por el miembro: -MorticiaAddams
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I've thought about that myself. 2 areas I thoroughly enjoyed but the summers (hot, muggy) and I do love most of the New England seasons. Oh well, food for thought... :-)
18 nov. 22 por el miembro: LivinBreezy
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Livin, I might be over the seasons 😂... we'll see. I've never lived anywhere other than northeast... might be a shock to leave. I will have to conduct some research!
19 nov. 22 por el miembro: unity1234
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OMG, my 'Words Of Wisdom' WOW are Don't sell your home! While conducting research on a new place/community go and live there for 4 1/2 months. Ask me why that number....
19 nov. 22 por el miembro: LivinBreezy
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ginome beat me to it. I suspect muscle! 💪💪💪
19 nov. 22 por el miembro: writingwyo
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Why, why?!!?! Why 4.5 months? What happened?
19 nov. 22 por el miembro: unity1234
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Gwzfire, I answered you in a PM. Did you receive it?
20 nov. 22 por el miembro: LivinBreezy
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Hey Livin! No! I am only on the phone app! I will try and check desktop later. Sorry! I work at my desktop and so when I am on it, I avoid social media because I am positive I have undiagnosed ADD...😅
20 nov. 22 por el miembro: unity1234
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