Diario de 3dkids2, 19 nov. 22

Well, I am finally back to where I was at the end of October! Jeez! "Focus on progress - not perfection"!
I need more movement in my life now! Let's GOOOOO!!

93,4 kg Disminuído hasta ahora: 73,0 kg.    Aún para ir: 6,8 kg.    Dieta seguida: Bien.

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1861 kcal

Grasa: 108,00g | Prot: 114,38g | Carbh: 129,09g.   Almuerzo: Private Selection Angus Roast Beef Top Round, Sargento Ultra Thin Swiss Cheese, Kroger Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Olive Garden Italian Salad Dressing, Private Selection Roasted Red Pepper Hummus, Crunchmaster Multi-Grain Crackers - Sea Salt, Galbani String Cheese. Cena: Cello Whisps Asiago & Pepper Jack Cheese Crisps, Cantaloupe Melons , Publix Red Seedless Grapes, Old Trapper Peppered Beef Jerky, Dannon Oikos Triple Zero - Vanilla (Container). Pasa Bocas / Otros: Ghirardelli 60% Cacao Dark Chocolate Squares, Ghirardelli 60% Cacao Dark Chocolate Squares, Kirkland Signature Whole Fancy Cashews. más...

1797 kcal

Ejercicio: Apple Health - 24 horas. más...