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😀 Happy Monday Y'all
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57,3 kg
Disminuído hasta ahora: 13,0 kg.
Aún para ir: 0,6 kg.
Dieta seguida: Bien.
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1151 kcal
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Grasa: 44,19g | Prot: 50,79g | Carbh: 154,08g.
Desayuno: Alpine Fresh Blueberries, Splenda No Calorie Sweetener Packets, Kirkland Signature Whole Milk, Albertsons Old Fashioned Oats, Butter, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Almuerzo: French's BBQ Mustard Sauce , Mission Carb Balance Whole Wheat Tortilla (43g), Pork Shoulder (Whole). Cena: Cooked Turnip (from Fresh, Fat Not Added in Cooking), Smoked or Cured Ham, Sweet Potato , Bush's Best Navy Beans, Kroger Green Bell Pepper, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Summer Squash (Fat Added in Cooking). Pasa Bocas / Otros: Milk Chocolate Candies, Nature Valley Crunchy Granola Bars - Oats 'N Honey, General Mills Cheerios, Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal. más...
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Perdiendo 0,3 kg a la Semana
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 Comentarios
21 nov. 22 por el miembro: Bopuc
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Peso Histórico de ImalittleLESSfluffyNOW
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