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Three weeks completed. Average cal intake is just 1271 and nearly 4kg lost, hit a bit of a plateau
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84,2 kg
Disminuído hasta ahora: 20,8 kg.
Aún para ir: 14,2 kg.
Dieta seguida: 100%.
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1624 kcal
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Grasa: 61,86g | Prot: 88,77g | Carbh: 121,18g.
Desayuno: Kellogg's All-Bran, Tesco Whole Milk. Almuerzo: White Bread, Cheddar Cheese, Tesco Gammon. Cena: Minced Beef (95% Lean / 5% Fat), Butternut Winter Squash, Chicken Wing Meat and Skin (Roasted, Cooked), White Rice. Pasa Bocas / Otros: Sharp's Doom Bar, Jammie Dodgers Jammie Dodger, Asda Bourbon Biscuits. más...
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Ganando 0,5 kg a la Semana
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