Registro de peso (no entrada de diario) del 22 noviembre 2022
|
82,9 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 1,3 kg.
Dieta seguida: Bien.
|
|
3246 kcal
|
Grasa: 60,54g | Prot: 167,10g | Carbh: 509,98g.
Desayuno: Ocean Spray 100% Juice Cranberry No Sugar Added, Golden Star Jasmine Rice, Egg, Great Value Boneless Skinless Chicken Breast, Great Value Vanilla Ice Cream Sandwiches, Gala Apples, Muscle Milk Pro Series 50 Intense Vanilla, Bananas. Almuerzo: Bananas, Great Value Fat Free Small Curd Cottage Cheese, Great Value Vanilla Ice Cream Sandwiches, Golden Star Jasmine Rice, Kroger Pork Back Ribs. Cena: Golden Star Jasmine Rice, Great Value Boneless Skinless Chicken Breast, Bananas, Great Value Vanilla Ice Cream Sandwiches, Great Value Chunk Light Tuna in Water (Pouch), Florida's Natural 100% Pure Florida Orange Juice. más...
|
Perdiendo 3,2 kg a la Semana
|
 Comentarios
22 nov. 22 por el miembro: Supergainz1
|
You lost a pound? Don't worry, I found that little bastard. 🤨
22 nov. 22 por el miembro: TheUnhealthyDaddy
|
Lol I want it back! Took me back 10 days!
23 nov. 22 por el miembro: Supergainz1
|
23 nov. 22 por el miembro: ObeseToBeast123
|
But how are your measurements? I assume you measure.
23 nov. 22 por el miembro: golfmarina
|
I’ve only measured myself once and that was on my arms 😂
23 nov. 22 por el miembro: Supergainz1
|
Seriously. I think measurements are much better than weight. I don’t obsess about my weight. I rarely weigh myself but measure often. I can tell if my lifting is working
23 nov. 22 por el miembro: golfmarina
|
Lol I’m far from obsessed. I’ve cut my volume down by more than half so I was adjusting my calories to where I’m gaining steady weight. I thought I got it dialed in since I was consistently gaining .2lbs a day for a week then a sudden 1lbs lost took away all that. I find measurements more bothersome than just stepping on the scale. But to each their own. But looks like the calories need a 100 bump
23 nov. 22 por el miembro: Supergainz1
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Supergainz1
|