Diario de Adpully, 01 dic. 22

A month into and a whisker off 5kg has been lost. That's a good start.
Loosing another 3.2kg in December would be nice but that is something of a stretch, I will try my best though.

83,2 kg Disminuído hasta ahora: 21,8 kg.    Aún para ir: 13,2 kg.    Dieta seguida: Bien.

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1651 kcal

Grasa: 54,53g | Prot: 66,03g | Carbh: 198,83g.   Desayuno: Tesco Whole Milk, Kellogg's All-Bran. Almuerzo: Mince Pie (Individual Size or Tart), White Rice, Chicken Curry. Cena: Potato, Tomatoes, Pork. Pasa Bocas / Otros: Sherry. más...