Registro de peso (no entrada de diario) del 02 diciembre 2022
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83,6 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
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2988 kcal
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Grasa: 38,32g | Prot: 189,20g | Carbh: 470,18g.
Desayuno: Muscle Milk Pro Series 50 Intense Vanilla, Golden Star Jasmine Rice, Great Value Vanilla Ice Cream Sandwiches, Great Value Chunk Light Tuna in Water (Pouch), Florida's Natural 100% Pure Florida Orange Juice. Almuerzo: Great Value Fat Free Small Curd Cottage Cheese, Bananas, Golden Star Jasmine Rice, Great Value Boneless Skinless Chicken Breast, Fremont Fish Market Wild Caught Pink Salmon, Great Value Vanilla Ice Cream Sandwiches, Ocean Spray 100% Juice Cranberry No Sugar Added. Cena: Bananas, Muscle Milk Pro Series 50 Intense Vanilla, Great Value Fat Free Small Curd Cottage Cheese, Golden Star Jasmine Rice, Chicken Drumstick, Great Value Vanilla Ice Cream Sandwiches. más...
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Perdiendo 1,0 kg a la Semana
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 Comentarios
Could you post your workout routine. I am curious.
02 dic. 22 por el miembro: golfmarina
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I post a bunch on my journal 😂 but it was basically push pull legs/core. But I’ve been switching to frequent full body low volume as a deload cuz of my elbow. And I don’t know... it seems like I’m progressing the same with less so I might stick to it
02 dic. 22 por el miembro: Supergainz1
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Cool. Thx. Similar to what I do. Just have to be patient
02 dic. 22 por el miembro: golfmarina
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Peso Histórico de Supergainz1
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