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note to self: surprised that my salt intake only increased weight by 3/4 of a lb.
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52,2 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1729 kcal
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Grasa: 69,79g | Prot: 92,20g | Carbh: 186,38g.
Desayuno: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Almuerzo: Cabot Vermont Extra Sharp Cheddar Cheese, Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna, Toufayan Bakeries Pita Whole Wheat. Cena: Calavo Avocado, Oil and Vinegar Salad Dressing (Home Recipe) , Wild Harvest Mixed Greens & Spinach Salad, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Peanut Butter Cookies , White Rice, Chicken Thigh (Skin Not Eaten). Pasa Bocas / Otros: Meat Loaf Made with Chicken or Turkey, Broccoli , Cooked Spaghetti Squash. más...
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Ganando 2,5 kg a la Semana
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 Comentarios
You must not be real salt sensitive.
05 dic. 22 por el miembro: -MorticiaAddams
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Morti, I think my salt tolerance is probably through the roof... ha ha ha😅
05 dic. 22 por el miembro: unity1234
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Salt and flour have been destroying me during the last week. I did return your PM. And I'm not ignoring anyone, the past few weeks have been really difficult.
05 dic. 22 por el miembro: LivinBreezy
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Livin, I'm so sorry you are going through a rough patch. I hope it passes soon. In the meantime, I am sending you a ton of good vibes.
05 dic. 22 por el miembro: unity1234
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