Diario de old_but_not_out, 10 dic. 22

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Registro de peso (no entrada de diario) del 10 diciembre 2022

93,4 kg Disminuído hasta ahora: 34,0 kg. Aún para ir: 27,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 10 diciembre 2022:

1621 kcal

Grasa: 83,44g | Prot: 122,64g | Carbh: 130,92g. Desayuno: Garlic Butter, Scrambled Egg. Cena: Chipotle Mexican Grill Chicken Bowl. Pasa Bocas / Otros: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Peppermint Bark Protein Bar. más...

2411 kcal

Ejercicio: Apple Health - 24 horas. más...

Perdiendo 1,4 kg a la Semana

21 Seguidores Apoyo

Comentarios

Excellent! Onederland on the horizon.

10 dic. 22 por el miembro: JustBananas

nice job 👏

10 dic. 22 por el miembro: ObeseToBeast123

Thanks OTB. Yes JB so close I can taste it :-). Probably not by Xmas but by year end. Thank you for the comments

10 dic. 22 por el miembro: old_but_not_out

I started at 281 last July. Later my fiend decided that if I could do it then he could too. Then my sister did as well. My wife just kind of came along since it made easier cooking one meal. Total for all 4 us is 175lbs! I am more proud of their loss than I am mine. Influencing people I care about is really gratifying. AND I guess keeps me on track, can’t quit now lol

11 dic. 22 por el miembro: old_but_not_out

good for you!

11 dic. 22 por el miembro: HCB

The most successful people here are the ones that can get their partners on board. If everyone eats healthy, the whole family benefits. Too hard for most to lose weight if everyone is munching on chips while watching a movie in the evening -- except for the dieter. Sooner or later they cave in and go back to old fat habits. So good for you on influencing your circle!

11 dic. 22 por el miembro: JustBananas

Wow. Nice drop man👍

11 dic. 22 por el miembro: ginome


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