Diario de ImalittleLESSfluffyNOW, 10 dic. 22

I flew by my original goal of 135 then set a new one of 130. I really felt that was probably going to be where the scale settled but wow, I was wrong! Today I set 4 ounces away from 125. I'm 5'6" and have no diet restrictions - just logging my calories <1200 and trusting the process.

56,9 kg Disminuído hasta ahora: 13,4 kg.    Aún para ir: 0,2 kg.    Dieta seguida: Bien.

---

1095 kcal

Grasa: 48,21g | Prot: 41,31g | Carbh: 130,58g.   Desayuno: Simply Nature Chia Seeds, Alpine Fresh Blueberries, Splenda No Calorie Sweetener Packets, Kirkland Signature Whole Milk, Albertsons Old Fashioned Oats, Butter, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Almuerzo: Classico Creamy Alfredo Pasta Sauce, Cooked Mushrooms (from Fresh), Spinach (Chopped or Leaf, Frozen), Beef Stroganoff with Noodles. Cena: Broccoli Salad, Salad and Go Chicken Pot Pie Soup. Pasa Bocas / Otros: Cosmic Crisp Apple, General Mills Cheerios, Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal. más...