Diario de Runs4Fitness, 11 dic. 22

Good morning 🌞
Happy Sunday!!!
Not sure why I’m up today? Was 💯 calories under for yesterday. But had a great start to today with a 5k run at the gym this morning.
First time in a while going that far . Usually just two miles. I guess loosing some pounds really made a difference already!!! 😅😊
Keep up the counting everyone and thanks to all the supporters out here!! ♥️ 😘
Enjoy your day!!!

118,8 kg Disminuído hasta ahora: 2,4 kg.    Aún para ir: 14,4 kg.    Dieta seguida: Bien.

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2116 kcal

Grasa: 80,73g | Prot: 89,37g | Carbh: 255,21g.   Desayuno: TruMoo Chocolate Whole Milk, T. J. Farms Hashbrown Patties, Egg, V8 V-Fusion Energy Orange Pineapple. Almuerzo: Keto Bread, Celsius Strawberry Kiwi. Cena: Whole Milk Chocolate Milk, Betty Crocker Oatmeal Cookie Mix Pouch, Nabisco Premium Soup & Oyster Crackers, Chicken or Turkey Vegetable Soup (Home Recipe). más...

3547 kcal

Ejercicio: Correr - 11/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...