Diario de Diana 1234, 12 dic. 22

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Not surprised..I always gain 2 days later when I have a treat meal. I see my trainer today. 1 st time back in over a month! Tomorrow I see nutritionist. I know measurements will be more than last time cuz while sick I was eating whatever I wanted and what I wanted was carbs and sweets...Getting back into workouts and healthy eating is hard during holidays...just sayin.....

59,1 kg Disminuído hasta ahora: 11,2 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 12 diciembre 2022:

802 kcal

Grasa: 24,65g | Prot: 60,85g | Carbh: 85,71g. Almuerzo: Deli Turkey or Chicken Breast Meat, Progresso Organic Minestrone Soup. Cena: Peas and Carrots, Spinach , Broccoli , Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) . Pasa Bocas / Otros: Cucumber, Baby Carrots , Oranges , Pillsbury Sugar Cookies. más...

Ganando 0,5 kg a la Semana

23 Seguidores Apoyo

Comentarios

You can do this dear Diana💙 What a blessing to have a trainer & a nutritionist to help you! Glad you're feeling better enough to resume some of your training. Hugs!!🤗

12 dic. 22 por el miembro: CrystalJo74

Same here. Guess it's only normal. I've heard certain people will take up to 3 days to digest/register carbs😌

12 dic. 22 por el miembro: ginome


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Diario de Diana 1234, 12 dic. 22

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