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One week of ckd
Drank last night
Pre carb up #2
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129,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Bien.
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5741 kcal
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Grasa: 212,08g | Prot: 225,33g | Carbh: 761,52g.
Desayuno: Byrne Dairy Half & Half, Ritz Crackers - Fresh Stack. Almuerzo: Jimmy Dean Fully Cooked Turkey Sausage Patties, Pineapple, Naturegg Eggs, Monster Beverage Java Monster Vanilla Light. Cena: Heinz Tomato Ketchup, Albie's Beef Pasty, Entenmann's Pumpkin Donuts, Nabisco Wheat Thins Crackers - Reduced Fat, Cold Cut Sandwich Submarine with Lettuce and Tomato, Wegmans Shrimp Tempura Roll. Pasa Bocas / Otros: Swiss Miss Rich & Creamy Hot Cocoa Mix, Swiss Miss Rich & Creamy Hot Cocoa Mix, Swiss Miss Rich & Creamy Hot Cocoa Mix, Oscar Mayer Braunschweiger Liver Sausage, ciao Bella Adonia Greek frozen yogurt raspberry, Chocolate Covered Peanuts, Pepsi Pepsi (Can), Cellucor Cor-Performance Whey, Pairie Farms Milk (Nonfat). más...
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Perdiendo 4,4 kg a la Semana
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