Registro de peso (no entrada de diario) del 28 diciembre 2022
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52,2 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1834 kcal
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Grasa: 65,57g | Prot: 73,50g | Carbh: 220,07g.
Desayuno: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Almuerzo: Sunkist Navel Orange, Nature's Bakery Original Fig Bar, Spinach and Chickpeas (Fat Added), HEB Artisan Ciabatta Bread. Cena: Cabernet Sauvignon Wine , Calavo Avocado, Cooked Spaghetti Squash, Turkey Chili. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
Happy holidays hope you had a good one 😃
28 dic. 22 por el miembro: ObeseToBeast123
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Hey otb, thank you! My Christmas was very nice. It is always great that people want to visit this little home and share the holiday with us. I know my boys appreciate the added energy during this time of the year. I am a bit introverted and so I always need a mental health day afterwards... but I know how to make what I need for myself. How about you? Was your holiday okay?
29 dic. 22 por el miembro: unity1234
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Our family came over Christmas eve but Christmas day we had a nice quiet day relaxing it was nice
29 dic. 22 por el miembro: ObeseToBeast123
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