Diario de old_but_not_out, 28 dic. 22

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I don’t post a weight during the week and I don’t post to the (.) BUT when the scale starts with a 1 you take it and run!! Lost 25lbs though the holidays.

No New Years resolutions other than more of the same. Next milestone is to get to a loss of 100 lbs, sometime in February.

90,5 kg Disminuído hasta ahora: 36,9 kg. Aún para ir: 24,8 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 28 diciembre 2022:

711 kcal

Grasa: 12,04g | Prot: 10,34g | Carbh: 156,32g. Cena: Bananas, Sweet Onions, Olive Garden Garden-fresh Salad with Dressing. más...

2029 kcal

Ejercicio: Apple Health - 24 horas. más...

Perdiendo 0,9 kg a la Semana

32 Seguidores Apoyo

Comentarios

I KNEW you would do it!!! YES!!! Welcome to Onderland, Russell 🏁👏🏻😀. Such a magnificent way to usher in the new year. Keep chipping away at it and being a great example to everyone here that there is NO TIME LKE THE PRESENT!

28 dic. 22 por el miembro: JustBananas

Thank you JB. If you KNEW I was going to get there then you have more faith than I do lol. I appreciate the support

28 dic. 22 por el miembro: old_but_not_out

Russell, your track record is proof. I do not hand out such support to everyone, and I'm really picky on who I follow. So spit & shine that self-confidence and let's smash these last few days in 2022! 💪🏻

28 dic. 22 por el miembro: JustBananas

Thank you JB, I hope your year end push is going well

29 dic. 22 por el miembro: old_but_not_out

Well done!

29 dic. 22 por el miembro: HCB

Thank you HCB

29 dic. 22 por el miembro: old_but_not_out

The bike is here! Instead of putting it together I have to go to work for the year end audits. Maybe I’ll have time Sunday/Monday. It will be warm enough for a ride

30 dic. 22 por el miembro: old_but_not_out


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