Diario de John10251, 29 dic. 22

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I hope everyone has enjoyed the holidays thus far. This entry is for the week of Dec. 18 to Dec. 24. My weight has been fluctuating as usual but staying in range. Activity has been on track. Maintenance CICO style...
Happy Holidays!!!

69,9 kg Disminuído hasta ahora: 4,1 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 29 diciembre 2022:

1477 kcal

Grasa: 58,45g | Prot: 99,83g | Carbh: 134,38g. Desayuno: Premier Nutrition Premier Protein Cafe Latte. Almuerzo: Strawberries, Wonderful Roasted & Salted Pistachios in Shells, Great Value Greek Nonfat Yogurt - Plain, Duke's Mayonnaise, Kroger 100% Whole Wheat Honey Bread, Kirkland Signature Organic Brown Eggs, Bolthouse Farms Carrot Ginger Turmeric. Cena: Whole Milk, Dare Cabaret Crisp & Buttery Crackers, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Pasa Bocas / Otros: Eggnog (Alcoholic), Kirkland Signature Chocolate Covered Almonds, Claussen Dill Pickle Spears. más...

Ganando 0,1 kg a la Semana