Diario de liv001, 30 dic. 22

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Well scale did not move.
I moved yesterday. Got my run in.

Today I did some walking and weights with youtube. Also got some squats and lunges in.

Will the scale be inspired an move down for me tomorrow. I guess we will see.

Wore these that I found in a thrift store. They are heavy so just for a bit.

57,0 kg Disminuído hasta ahora: 27,3 kg. Aún para ir: 2,0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 30 diciembre 2022:

1607 kcal

Grasa: 108,03g | Prot: 116,43g | Carbh: 58,22g. Desayuno: Tine cheese jarlsberg, Avocados, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, LeanFit Whey Protein Shake - Vanilla, Egg, La Tortilla Factory Whole Wheat Tortillas, Butter. Cena: Strawberries, Almonds. Pasa Bocas / Otros: Baken-ets Traditional Fried Pork Skins, Cheddar Cheese, Atkins Meal Chocolate Peanut Butter Bar. más...

peso estable