Diario de old_but_not_out, 31 dic. 22

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Registro de peso (no entrada de diario) del 31 diciembre 2022

89,8 kg Disminuído hasta ahora: 37,6 kg. Aún para ir: 24,0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 31 diciembre 2022:

771 kcal

Grasa: 21,00g | Prot: 32,57g | Carbh: 131,40g. Después de la Cena: Yellow Sweet Peppers, Portabella Mushrooms (Grilled), Sweet Onions. Pasa Bocas / Otros: Cucumber, Honeycrisp Apples, Skippy Creamy Peanut Butter, Trader Joe's Whole Wheat Bread. más...

1611 kcal

Ejercicio: Apple Health - 24 horas. más...

Perdiendo 1,7 kg a la Semana

29 Seguidores Apoyo

Comentarios

Setting a great example for everyone, as usual! 👏🏻 Have you taken the bike out yet?

01 ene. 23 por el miembro: JustBananas

Not yet but thank you for asking. Year end/beginning is a brutal amount of computer work. I am going to try really hard to get out tomorrow but will just be a ride to adjust derailleur's, breaks, seat height etc. If that goes well and i have the time i will do some miles but not looking promising.

01 ene. 23 por el miembro: old_but_not_out

Nice job Russellc!!! You are doing VERY well! Congratulations!! 💪 💯 🌎 🫶 ✅

01 ene. 23 por el miembro: 3dkids2

awesome job

02 ene. 23 por el miembro: ObeseToBeast123

Thank you everyone. Got out for a couple of miles this morning. Far too cold for this old guy. Bike felt great. Legs felt great. Lungs and heart not so much. Lots of interval work coming my way.

02 ene. 23 por el miembro: old_but_not_out

Do you wear a face cover across your mouth and nose to keep from directly breathing in the frigid air. It really helps

02 ene. 23 por el miembro: Kenna Morton

Kenna I never have, never needed to. But today at 30 degrees my lungs felt cold. Being in the northeast I have always been a 3 season rider and probably won’t ride much until mid to late April

02 ene. 23 por el miembro: old_but_not_out


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