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DAZEY_iz_Well
Diario
04 ene. 23
Diario de DAZEY_iz_Well, 04 ene. 23
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2 days workout. 1 day break. Im energized and motivated to workout today. Was tempted to type "if the kids let me" but im learning that is me giving them power to decide what i do. I continue to identify and stop this cycle from happening. Being mom, and trying to heal, is dependent on if i can maintain healthy habits, and being able to physically, on top of emotionally, be there. Spending 2 days laid up the on couch cuz of my knee arthritis flairing gave me time to think... what is it am i willing to tolerate? How can i manage my time better to do what is necessary?
86,4 kg
Disminuído hasta ahora:
12,1 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
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, 04 enero 2023:
2 kcal
Grasa: 0,05g | Prot: 0,28g | Carbh: 0,09g.
Desayuno:
Coffee.
más...
Ganando 0,4 kg a la Semana
11 Seguidores
Apoyo
Comentarios
As for my work out...On even days I do callisthenic and odd days I go on tread mill. But once the roads here aren't so icy. I would be taking walks, instead of using the tread mill.
04 ene. 23 por el miembro:
peppylady
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