Diario de DAZEY_iz_Well, 05 ene. 23

maintained!! i had increased my cals from 1622 to 1900 since i was eating more then my cal range- ate 1300 past 2 days and fasted close to 16hrs with 2 meals past 2 days also.
exercise routine right now is 2 days on/ 1 day off.

86,4 kg Disminuído hasta ahora: 12,1 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.