|
Not too bad given that I've been indulging in purpose throughout December. Fat percentage has stayed the same, which is amazing to me. Back to recording and eating healthy though!
|
63,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,9 kg.
Dieta seguida: Bien.
|
|
1847 kcal
|
Grasa: 63,24g | Prot: 79,04g | Carbh: 253,70g.
Desayuno: Planet Oat Extra Creamy Oatmilk, Kashi Cinnamon Harvest Organic Wheat Biscuits. Almuerzo: chicken gnocchi. Cena: Martin's Potato Hot Dog Roll, Aidells Pineapple & Bacon Smoked Chicken Sausage, Al Fresco Roasted Pepper & Asiago Chicken Sausage. Pasa Bocas / Otros: Olyra Hazelnut Carob Breakfast Biscuit, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Sanders Dark Chocolate Sea Salt Caramels, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. más...
|
Ganando 0,2 kg a la Semana
|