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Another .2 today I'll take it! Had a great 4.3 mile walk with the hubby through the town, then cut over to a wooded trail, and a beautiful Winter Wonderland. Came home to a nice warm bowl of oatmeal with cinnamon, applesauce, walnuts and raisins (all carefully measured out of course). Having a nice hot cup of tea now. Life is Good! Happy Saturday everyone :-)
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73,5 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 12,2 kg.
Dieta seguida: 100%.
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847 kcal
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Grasa: 32,93g | Prot: 36,68g | Carbh: 104,70g.
Desayuno: Great Value Organic Unsweetened Applesauce, Dole California Seedless Raisins, Dried Black Walnuts , Quaker 100% Whole Grain Oatmeal, 2% Fat Milk. Cena: Great Value Butter (Salted), Great Value Marinara Sauce, Beef Meatballs, Submarine Hoagie Roll. Pasa Bocas / Otros: Apples , MuscleTech 100% Grass Fed Whey Protein. más...
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1997 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 10 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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