Registro de peso (no entrada de diario) del 30 noviembre 2014
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108,5 kg
Disminuído hasta ahora: 18,1 kg.
Aún para ir: 40,5 kg.
Dieta seguida: Bien.
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224 kcal
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Grasa: 17,09g | Prot: 10,57g | Carbh: 5,21g.
Desayuno: Market Pantry Half and Half, Coffee, Water, Dasani Bottled Water (16.9 oz), Omega Smart Fish Oil, Equate Complete Multivitamin. Almuerzo: Tap Water. Cena: Hormel Original Pepperoni Slices, Mozzarella Cheese (Whole Milk), No Name Pizza Sauce, Dasani Bottled Water (16.9 oz). Pasa Bocas / Otros: Canada Dry Diet Ginger Ale, Dasani Bottled Water (16.9 oz). más...
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3820 kcal
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Ejercicio:
Permanecer de Pie - 4 horas y 15 minutos, Montar en Bicicleta (Lento) - 18/kph - 25 minutos, Sentado - 10 horas, Descansando - 1 hora y 20 minutos, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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 Comentarios
The beginning of this week I gained a lot of weight not sure why because I wasn't doing anything differently. I was hoping to have lost it all by today the last day of the month but I haven't. I am still down 6.8lbs for the month of November so I guess that is good. I am going to try drinking more water right now I drink 8 glasses a day will up that to about 12 and see if that makes a difference.
30 nov. 14 por el miembro: unamoyer
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August 2014 down 9lbs
September down 11.2lbs
October down 13lbs
November down 6.8lbs
30 nov. 14 por el miembro: unamoyer
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You are doing great! Going down each month is wonderful!
30 nov. 14 por el miembro: kattay
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Peso Histórico de unamoyer
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