|
I worked out today at GoodLife fitness! I did the rower, treadmill, elliptical, and cycling. 😃
|
85,8 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 33,7 kg.
Dieta seguida: Bien.
|
|
1047 kcal
|
Grasa: 37,29g | Prot: 72,38g | Carbh: 100,21g.
Desayuno: Activia Pineapple Yogurt, Activia Lemon Yogurt. Almuerzo: Cherry Tomatoes, Everything Bagel, Philadelphia Herb & Garlic Cream Cheese Spread. Cena: Cherry Tomatoes, Chicken Thigh (Skin Not Eaten). más...
|
|
2879 kcal
|
Ejercicio:
Remo - 15 minutos, Bicicleta (Bicicleta Estática) - 15 minutos, Elíptica - 15 minutos, Caminadora (Cinta) - 30 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 1,9 kg a la Semana
|
 Comentarios
10 ene. 23 por el miembro: DomOlive
|
Well done Kat, I got to work at Goodlife a couple years ago, not going to lie it was mostly to get back into a gym while Covid was still making that very difficult. Not sure if your location has the 30 minute (20 minute?) full body work out stations, but they were ultimately a variety of resistance training stations, to target a full body strength training routine. I highly recommend some light (or heavy you animal) resistance training to get those muscles working for you. if it is the first time go very very light, and just get a feel for the equipment, this way you will still be able to move without pain until your muscles start to figure out what your plan is. I am so glad you are making such great progress so soon!!
11 ene. 23 por el miembro: DarkKnight73
|
Thanks so much! Yes I’m starting out very light and planning to do some bicep curls later. But right now I’m focused on cardio and aerobic exercises. 😃
13 ene. 23 por el miembro: KatOverEats
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de KatOverEats
|