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Still not feeling motivated, but doing what I can to move in the right direction. I am recognizing that I want this to be easy and it is just not going to be. It will get easier once I can embody a strong desire to make steady progress again. Doing some self-talk to get there. I say to me... You can do it! and You've got this. J
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82,2 kg
Disminuído hasta ahora: 15,3 kg.
Aún para ir: 18,7 kg.
Dieta seguida: Bien.
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1234 kcal
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Grasa: 51,34g | Prot: 66,44g | Carbh: 130,68g.
Desayuno: Organic India Organic Tulsi Tea - Passionfruit, Newman's Own Light Balsamic Vinaigrette, Master Choice Garlic Croutons, Red Onions, Green Olives, Roma Tomatoes, Lettuce Salad with Assorted Vegetables. Almuerzo: Marshmallows, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Cena: Butter, Cauliflower, Beef Steak. Pasa Bocas / Otros: Fage Total 2% Greek Yogurt. más...
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2365 kcal
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Ejercicio:
Sentado - 3 horas, Tareas del Hogar - 2 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...
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Perdiendo 5,7 kg a la Semana
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