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Broke the 'decade' barrier! Woo-hoo! I didn't think so this morning as I didn't feel any lighter. But, persistence and sticking to it finally paid off! In the 150's now :-) Now, let's see if I can stay there, and keep making progress. Not sure why my body fights that milestone, but it does. I have stuck with the low cals, and exercise 100% so it was just a matter of time. Just keep on doing what you do and it'll pay off right? Right!
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72,5 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 11,2 kg.
Dieta seguida: 100%.
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995 kcal
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Grasa: 28,06g | Prot: 27,85g | Carbh: 163,86g.
Desayuno: Dried Black Walnuts, Applesauce Unsweetened, Great Value Oatmeal, 2% Fat Milk. Almuerzo: Back to Nature Classic Granola, Stonyfield Farm Whole Milk French Vanilla Yogurt, Bing Cherries. Cena: Subway Olive Oil Blend, Tostitos Simply Natural Blue Corn Tortilla Chips, Corn, Cherry Tomatoes, Apples , Quinoa (Cooked). más...
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1868 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 25 minutos, Caminar (Lento) - 3/kph - 23 minutos, Descansando - 15 horas y 12 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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